Corporate packages
There are many benefits why you should aim to improving the health and wellbeing of your staff, including reduce absence, reduce stress, increase staff morale. Having happy healthy staff will ensure high quality employees and optimum output from individuals.
What we offer
We offer a range of serves to the corporate world from high energy stress releases to lower impact relaxation techniques.
Pilates
This Pilates course is designed for all abilities, it will stretch the abilities of all in the class ensuring all individuals are getting a work out. During each 50 min session individuals will recieve a whole body workout, paying particular attention to improving posture. During the 6 week course, the core muscles will increase in strength, improving posture and muscle tone, thus reducing the risk of back problems.
BoxKick
High energy sessions that burn calories and reduce stress and tension. Sessions include skipping, puching and kicking skills, combinations, focus pad work, health related fitness, finished with flexibility work.
Boxilates
A perfect mixture off Pilates and BoxKick. Mixing the high impact with the lower impact for that whole body work out.
Medistretch
This session is a low impact mixture of stretching and meditaion, it is designed to reduce stress and leave individuals feeling calm and relaxed. This session also teaches individual techniques for relaxation and how to switch off after a busy day.
Call for pricing and availability
Session length is flexible, however we recommend 50-60min sessions for the Pilates and BoxKick and 30-40 min sessions for the Medistretch.
Pricing is dependent on length of course and venue. We recommend a 6-10 week course to make a real impact.
Pricing is dependent on length of course and venue. We recommend a 6-10 week course to make a real impact.