Pilates Circuit
A mixture of cardio and core strengthening, the perfect match. A circuit based session with Pilates stations, to strengthen the core and improve posture. This includes some small equipment based stations. Between each station is the option of running or walking to increase that heart rate and burn fat.
This class is modified to suit all abilities, and is particularly suited to team sports participants.
This class is modified to suit all abilities, and is particularly suited to team sports participants.