BENEFITS
BENEFITS OF EXERCISE DURING PREGNANCY
There are many benefits to exercising during pregnancy including:
Improved circulation
Quicker post natal recovery
Reduced swelling
Eased gastrointestinal discomfort
Reduced leg cramps
Reduced maternal weight gain
Enhanced muscular discomforts
Reduction in labour pain
Easier, shorter labours
Better self-image
Help to maintain fitness
Offset postural imbalances
Improved body awareness
Reduced risk of low back pain
See timetable for classes
There are many benefits to exercising during pregnancy including:
Improved circulation
Quicker post natal recovery
Reduced swelling
Eased gastrointestinal discomfort
Reduced leg cramps
Reduced maternal weight gain
Enhanced muscular discomforts
Reduction in labour pain
Easier, shorter labours
Better self-image
Help to maintain fitness
Offset postural imbalances
Improved body awareness
Reduced risk of low back pain
See timetable for classes