So this is a circuit with a difference! All exercises are Pilates moves, each station has modifications and examples of how to power it up or alternatively powering it down so aimed at all abilities. There is some Pilates equipment used including the large and small Pilates balls, exercise band and small weights all easy to use and proven to get results fast. To add the cardio to this session between each station there is the option to run or walk to really increase the heart rate. Come along and see the perfect mix of core strengthening and cardio.